Courgette Fritters

We have a glut of courgettes in the garden right now, but as they tend to be a staple part of pretty much any meal I make it’s no bad thing.

These little fritters are a delicious low carb lunch or would make a good little starter. They are punchy with chilli and spring onions, and the salty feta sets of the sweet courgettes beautifully.


Makes 5-6 fritters


1 courgette

2 spring onions

1 egg, ย 50g egg white

1 tbsp plain flour (or use coconut flour for a lower carb, gluten free option)

30g feta, plus extra to serve

Half a small bunch of flat leaf parsley, chopped

1/4 tsp smoked paprika

Pinch of crushed chilli flakes

1 tsp coconut oil

Avocado, salad leaves and cottage cheese to serve


Grate the courgette into a bowl. Finely chop the spring onions and parsley and add to the bowl. ย Add all the other ingredients except the coconut oil ย and whisk together. Season with salt and pepper


Heat the coconut oil in a non stick frying pan and dollop in a few blobs of the mixture, to form patties. Fry for a few minutes on each side until golden brown.


Top with avocado slices, a little more feta and a few chilli flakes.

Serve with green salad and a little cottage cheese for dipping.


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